Based on recent studies, mental
functions drastically improve after certain kinds of social interactions.
Psychologist Oscar Ybarra - a researcher at the University of Michigan's
Institute for Social Research (ISR), who headed this type of research - says,
"This study shows that simply speaking with others, the way you do when
you're making friends, can offer mental benefits." This is a proven fact
that even reputed treatment centers any place in the nation would corroborate.
So, "friends with benefits" is a real thing! Apart from all the
benefits we enjoy inside a friendship, the mental health angle can definitely
be known as the fringe benefit.
Let us take it having a pinch of salt to
what late Lebanese-American writer Khalil Gibran said: "Friendship is
always a sweet Qualia
responsibility, never an opportunity." Jokes apart, our social quotient
includes a direct bearing on our mental health to a large degree and it is
always good to have a great social circle.
Qualia
how exactly does our social interaction allow us to in improving our mental
well-being?
An energetic dating life offers armloads
of other benefits aside from being in comfort among friends. Let us see some of
the advantages of being a socially active person.
Cognitive enhancement: Any social
interaction, however brief it may be, brings in the goodness of mental
stability. Research has revealed that even brevity in our social interaction
hasn't failed in enhancing working memory, self-monitoring and problem-solving
abilities in us. Individuals who frequently participate in social activities
possess a greater ability in solving issues in their lives. They are less
perturbed by problems in their lives, whereas socially aloof people become
timid and nervous when faced by similar situations.
Executive function: Ybarra also said
"we think that performance boosts come about because some social
interactions induce people to try to read others' minds and take their
perspectives on things" and "we also find that whenever we structure
even competitive interactions to have a Qualia
component of using the other person's perspective or trying to put yourself in
another person's shoes, there is a boost in executive functioning as a
result." People with frequent social interactions be adept at handling
responsible jobs and manage others.
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